You will find few things in your life as soothing and relaxing as the warm glow of the campfire, and pink salt lamps offer this same ambiance in your own home.
I’ve talked before about how I use them to help purify indoor air as well as for their soothing red glow. We utilize these lamps frequently that we figured they deserved their own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large components of pure Himalayan Salt with a small bulb inside. They could be solid pieces of salt (this way one) or decorative baskets filled up with large crystals of salt (such as these). They have a nice warm glow when lit and might be beneficial for indoor air quality.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and could be powdered to use as salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are several benefits attributed to them.
However are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are some important points to understand:
At any moment, you will find both positive and negative ions from the air. As being a flashback to freshman science class:
“An ion is surely an atom or molecule wherein the total variety of electrons is not really comparable to the complete quantity of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also called cations, while negatively charged ions are anions. The positive or negative charge makes ions able to move and bond easily.
Negative Ions by nature
Negative ions occur more frequently naturally and are generally often produced by such things as lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest method to obtain negative ions and might be one of the things that plays a part in the refreshing scent of waterfalls and the beach. Actually, this is probably the reasons people often report feeling renewed or refreshed after having a storm or by the pool.
WebMD explains a number of the benefits associated with negative ions within the air:
Most of the time, negative ions increase the flow of oxygen to the brain; contributing to higher alertness, decreased drowsiness, and much more mental energy,” says Pierce J. Howard, PhD, author of your Owners Manual for your Brain: Everyday Applications from Mind Brain Research and director of research with the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also control germs in the air, contributing to decreased irritation on account of inhaling various particles that can make you sneeze, cough, or use a throat irritation.”
And then for a whopping one out of three people who definitely are responsive to their effects, negative ions can make us think that our company is walking on air. You are one of them if you believe instantly refreshed the minute you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration as much as 10,000 negative ions per cubic centimeter whereas busy cities might have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time by nature, especially around water, is definitely the best way to get being exposed to negative ions, but pink himalayan salt lamps also generate a small amount, specially when used consistently with time.
Since positive ions are usually produced by electronics like computers, TVs, microwaves, and in many cases vacuum cleaners and might often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps give a soothing glow that numerous people see relaxing.
I don’t use salt lamps strictly like a negative ion generator, but have them at home, especially near electronics. If negative ions will be the goal, utilizing a negative ion generator will be a considerably more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to the surface which water evaporates quickly because of the small amount of heat from the source of light (this can be why salt lamps tend to sweat and appear wet in humid climates).
Small amounts of water vapor exists in the air and might carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to its surface and removes them from the air. This is amongst the main benefits associated with salt lamps, and one of the reasons we now have them in many rooms in our home.
Salt lamps may not be the negative ion generation panacea they are made out to be, but we certainly have them in many rooms of our own house for other reasons:
Research has shown that different colors of light change the body differently. My very own doctor recommends avoiding blue light after sunset because it can affect circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit a great deal of blue light and most of us spend lots of time staring at these, especially later in the day.
Salt lamps, alternatively, give a warm orange glow, like the hues located in a campfire or by candlelight. For this reason, they are a fantastic source of light for that evening and could be used as a night light without negatively affecting sleep.
I often wear orange sunglasses at night if I’ll be using the pc or watching a motion picture to avoid blue light and that we use mostly salt lamps and other low and orange lights at night.
Salt lamps will not be a spectacular supply of negative ions. However, because of their hygroscopic properties, they could improve the air in other methods. Besides offering a calming glow, they may attract pollutants within the air as well as help neutralize the effects of electronics.
These soothing lamps also may help boost mood and energy levels, specifically for those that have Seasonal Affective Disorder (SAD). The soft orange hues are among the soothing colors often used to calm mood and increase focus. The small amounts of negative ions can also be useful when you are boosting mood too.
My brother in law has struggled with asthma and allergies for much of his life and the man found relief from using a Himalayan salt inhaler. Others notice a positive change from having salt lamps with their homes or offices.
How to find a High Quality Salt Lamp
It is easy to buy machines that create negative ions, but I’ve discovered that salt lamps are a cheaper alternative and present other benefits as well.
We have salt lamps in many rooms within our home and appreciate them during winter months in the event it isn’t possible to have the windows open or to spend as much time outside. We now possess a solid salt lamp or even a basket lamp in many room of our own home and so i love them with regard to their ambient glow and orange color.
Salt lamps cost less than many other types of lamps, and a high quality one will last for decades.
If you are interested in adding a salt lamp to your house, choose ones by using these features for best quality:
Orange Color- Darker colored lamps are typically considered top quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations may use lower quality salt.
Size- The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. An excellent general rule is the fact that 1 pound of salt will filter approximately a 4×4 part of a room. Smaller lamps are normally far less expensive, therefore we keep 1-2 in smaller rooms and 2-3 in larger rooms of our home.
Rough Surface- The outer lining section of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher area than smooth and decorative himalayan salt lamps and so are more efficient at improving quality of air. In my opinion, in addition they look better and are a fantastic decoration for many rooms.
Bulb- The hygroscopic benefits result from the salt and also heat together so it is essential to utilize a heat-producing bulb. LED bulbs don’t accomplish this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and they don’t consider the place of an air filter. They don’t create considerable amounts of negative ions like you’ll find in nature, especially around water. If negative ions are definitely the goal, taking a hike or a swim in general is a much more efficient way of getting them.
Salt lamps certainly are a beautiful light source that could offer the benefits of color therapy, by cleansing the air hygroscopically and in alleviating allergies. They are an inexpensive no-blue source of light to use in the evening and as a sleep-friendly night light for youngsters.
At the conclusion of the day, they aren’t going to fix any health problems by themselves or drastically improve indoor air quality. They may be, however, a lovely and eco-friendly source of light which produces a healthy spectrum of light. Should you be choosing lamps for your house, they are a good method to consider.